Learn about which loaves are worth adding to your cart—from sourdough and sprouted whole-grain bread to healthy gluten-free ...

Pasta has gotten a bad rap for being unhealthy over the past few years, which is why carb lovers everywhere rejoiced when ...

Dr. Apovian is a proponent of intermittent fasting in general, and she recommends it to many of her patients with obesity.

Registered dietitians select the best healthy granola brands you can find on grocery shelves for your next snack or breakfast.

As a dietitian, I always say the same thing—snacking in between meals is not only recommended, but it can be a healthy part ...

To effectively manage blood sugar levels, incorporating healthy food combinations such as whole grains with lean proteins, ...

In general, grains are considered a nutrient-dense food source that is affordable, Colon said. Many alternative grains are ...

Blueberries, strawberries, and raspberries are high in antioxidants and soluble fibre, which help improve cholesterol levels.

Here are four top strategies to enhance your fall meal prep and reap the benefits of a solid meal-planning strategy. Sheet ...

Oats provide a heart-healthy substitute by raising fiber content and lowering cholesterol. Made from sprouted grains, this ...