Consuming more foods that have an alkalizing effect in the body, such as fruits and vegetables, may support health in several ...

With a loaf of the healthiest bread in your kitchen (plus a few extra ingredients), you can whip up a variety of satisfying, wholesome meals. Picture perfectly toasted slices with all the toppings ...

Eating healthy can be easy and delicious! Here are 7 of the best fiber-rich foods you should start including in your diet ...

Blueberries, strawberries, and raspberries are high in antioxidants and soluble fibre, which help improve cholesterol levels.

Registered dietitians select the best healthy granola brands you can find on grocery shelves for your next snack or breakfast.

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

To effectively manage blood sugar levels, incorporating healthy food combinations such as whole grains with lean proteins, ...

Dr. Apovian is a proponent of intermittent fasting in general, and she recommends it to many of her patients with obesity.

Here are four top strategies to enhance your fall meal prep and reap the benefits of a solid meal-planning strategy. Sheet ...