Many of us struggle with making time for daily exercise. Here’s how a five minutes of skipping could be the making of a full ...

A new study published in the journal PLOS One found that being sedentary for more than 8.5 hours daily or 60 hours a week ...

Studies show that resistance exercises for bone health are essential for maintaining and improving bone density. This may ...

Exercising in nature can improve self-esteem and lessen feelings of anger, tension, and depression. The researchers behind an ...

New research shows that too much time on sofas and chairs harms the heart -- even among people who get the minimum recommended amount of daily exercise.

Fitness isn’t just about looking good; it’s about feeling good and maintaining health throughout life. Regular exercise ...

Engaging in physical activity is essential for both physical and mental health. However, the key to reaping the maximum ...

The easy exercise is something many of us do each day, but there are some surprising benefits to doing it under certain ...

If it’s a one-off occurrence then Dr Jackson-Spence says it’s nothing to worry about long-term, but it could be a sign that ...

Can exercise help improve our mental health? “Exercise has a direct effect on reducing rates of depression across the population,” highlights Mackenzie. “Exercise reduces the amount of ...

Most people have experienced a stroke drastically changing their world. Preventing strokes is a far better plan than trying ...

That's where an indoor exercise bike can help, making it easy to burn those calories right from your living room. From tracking your workout intensity to never having to adjust your seat height ...