Exercise lowers blood pressure, controls cholesterol, boosts mood, improves sleep, and helps preserve muscle mass as you age.

New research shows that too much time on sofas and chairs harms the heart -- even among people who get the minimum recommended amount of daily exercise.

Studies show that resistance exercises for bone health are essential for maintaining and improving bone density. This may ...

After accounting for age, education, tobacco use, sleep patterns, diet and alcohol consumption, the study authors determined ...

Many of us struggle with making time for daily exercise. Here’s how a five minutes of skipping could be the making of a full ...

Can exercise help improve our mental health? “Exercise has a direct effect on reducing rates of depression across the population,” highlights Mackenzie. “Exercise reduces the amount of ...

Dietitian Megan Koehn told Newsweek: "Movements that engage lower body muscles are highly effective at lowering blood sugar ...

If it’s a one-off occurrence then Dr Jackson-Spence says it’s nothing to worry about long-term, but it could be a sign that ...

How long you can balance on one leg may be an important indicator of health and how well you’re aging, a new study finds.

Pain starts with stress, and stress shows up at a cellular level. When humans and other lifeforms get stressed out, the ...

“Our findings strengthen the case for making exercise assessment, recommendation and referral ... with and beyond cancer to ...

Most people have experienced a stroke drastically changing their world. Preventing strokes is a far better plan than trying ...