Many of us struggle with making time for daily exercise. Here’s how a five minutes of skipping could be the making of a full ...

Why would a Government want to discourage people from exercise? We know that exercise is essential in fighting the chronic ...

New research shows that too much time on sofas and chairs harms the heart -- even among people who get the minimum recommended amount of daily exercise.

Studies show that resistance exercises for bone health are essential for maintaining and improving bone density. This may ...

Exercising in nature can improve self-esteem and lessen feelings of anger, tension, and depression. The researchers behind an ...

Engaging in physical activity is essential for both physical and mental health. However, the key to reaping the maximum ...

Fitness isn’t just about looking good; it’s about feeling good and maintaining health throughout life. Regular exercise ...

After accounting for age, education, tobacco use, sleep patterns, diet and alcohol consumption, the study authors determined ...

If it’s a one-off occurrence then Dr Jackson-Spence says it’s nothing to worry about long-term, but it could be a sign that ...

What impact does regular exercise have on your brain? - Exercising can help improve our cognitive abilities as well as our ...

Most people have experienced a stroke drastically changing their world. Preventing strokes is a far better plan than trying ...