The Mediterranean diet has been a viral hit, with everyone wanting to shed the pounds while enjoying tasty meals. One of the ...

The study uses UK Biobank data to look at the health of people who were conceived and born when sugar was rationed during World War II. The findings were striking.

The vegetable isn’t just a Halloween decoration – it’s a nutritional powerhouse, and a versatile one too. Here’s how to make ...

Most first-time half marathoners should stick to the easy pace they’ve been running in training, especially if your goal is ...

Two nutritionists share their top picks for frozen vegetables that are healthier, cheaper, and more convenient than when fresh.

Alaias Bertrand tried to lose weight with restrictive diets, but sustainable weight loss came when she started prioritizing ...

We tested five popular brands and spoke with some dietitian nutritionists to find out if mushroom coffees are worth it.

Stephen McKenna was at his heaviest when he weighed 325 pounds. His wake up call to lose weight was when a doctor suggested a gastric bypass.

A FITNESS fanatic ran a marathon around all 29 Greggs branches in Newcastle — eating a sausage roll at each. Bradley Whalen-Griffiths, 29, loves the bakery chain — which began in the city in 1951 ...

Before a marathon, runners should consume carbohydrates that are low in fiber and easy to digest, experts say.

With just over five weeks left until the OUC Orlando Half Marathon, runners are heading into the home stretch of their training plans.