Not all fats are created equal, but dietary fat is crucial to keeping us healthy and energized. Here's one type you're likely ...

Additionally, pistachios contain phytosterols, which are plant compounds known to lower cholesterol ... One is to limit your intake of saturated fat-rich foods (such as fatty red meats) and include ...

From mixed nuts to frozen salmon to guacamole, these foods are convenient, tasty and heart-healthy. Ten percent of American ...

It is thought six out of 10 adults in England have high cholesterol, with many completely unaware that they have it.

What are you supposed to do? For starters, lower the amounts of saturated and trans fats in your daily diet. You can do it by choosing reduced-fat foods, like lower-fat dairy and leaner cuts of beef.

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

The word “fat” usually has a negative effect on people going through a weight loss journey. However, some fats are an ...

Saturated fat and trans fat are two artery-clogging types that you should severely limit in your diet, but monounsaturated ... as they may lower bad (or LDL) cholesterol levels and raise good ...

can also be high in saturated fat. This is not to say these are bad foods and should be completely avoided, but moderation is key and we should try to eat less of these in our diet to help lower ...

Those who want to lower their blood pressure or their risk of hypertension may need to limit foods rich in saturated fats. Research links saturated fat intake with an increased risk of high blood ...

Fat is an essential part of a healthy diet. It helps our bodies absorb ... and cheese Coconut oil Eating too many saturated fats can raise low-density lipoprotein (LDL) levels — the "bad ...

Simple lifestyle changes such as diet and exercise can help to lower and control blood pressure however some people will need ...