Fruits, vegetables, and whole grains can help lower blood pressure, while foods high in saturated fat may worsen it.

A dietitian reviews this high-sodium electrolyte powder's potential benefits and drawbacks to reveal whether LMNT is good for you.

Nutrition information for a bowl (16 oz) of Zoup!’s frontier seven bean soup: ...

High sodium can cause health problems like hypertension and cardiovascular disease. Foods like bananas, potatoes, garlic, and beans help manage sodium levels by providing potassium and other ...

No road trip is complete without yummy road food, regardless of the destination—especially if some of your passengers are ...

The FDA's phase two draft guidance on sodium reduction, released on August 15, sets new voluntary targets for food ...

Your kidneys play a vital role in filtering waste from your blood and keeping the balance of fluids in your body just right.

The rice diet involves almost entirely fruit and rice. It was originally used to treat kidney failure and high blood pressure ...

Many popular store-bought crackers are made with refined grains like white flour, lack fiber and protein, and are high in sodium. But even though certain brands are considered unhealthy, there are ...

Learn how to navigate food labels for healthy choices. Understand serving sizes, nutrients, and ingredients to make informed ...

One of the flavors Tastewise predicts will boom in condiments is black lime, also known as dried lime. It’s a green lime that ...

Celebrate National Pasta Day by exploring the health benefits of pasta and clearing up the myths that surround this beloved ...