Not only is apple picking a fun fall activity, but eating apples is good for your health. This fall favorite has countless ...

Research shows children in the UK have the highest consumption of UPFs in the world - leaving many deficient in essential ...

This natural method allows your skin to synthesise vitamin D naturally. Incorporate foods rich in vitamin D, such as fatty fish (salmon, mackerel), fortified dairy products, egg yolks, and ...

12, 2022 — Researchers have developed a new way to fortify foods with vitamin A ... shows a direct link between low levels of vitamin D and high levels of inflammation, providing an important ...

Foods rich in antioxidants, vitamins and omega-3 fatty acids can help boost mood, decrease depression symptoms and ease ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Still, Dr. Bleich says that vitamin D is a relatively safe supplement to take, provided you keep your intake under ...

For instance, the authors of a 2023 research review concluded that not enough high quality ... on vitamin D supplementation for ulcerative colitis is needed. According to the Food and Drug ...

Though sunlight is the best form of vitamin D, there are a few nutritious foods that are high in vitamin D. The following foods are rich in vitamin D: Fatty Fish, particularly Salmon: Contains 526 ...

Leafy greens like kale and spinach are also great for stress relief. “Filled with folate and antioxidants like beta-carotene, ...

Gummies and chews are popular, but watch out for added sugar, and for high salt levels in soluble versions. Read on for advice on how much to take and when, who's more at risk of deficiency and the ...

Incorporating vitamin C-rich foods into your daily diet can significantly ... These colourful berries are high in vitamin C and delicious as well. About 150% of your daily required consumption ...