Medically reviewed by Kierra Brown, RDMedically reviewed by Kierra Brown, RD Eating fermented foods can help maintain a ...

The health benefits of fermented food and drink have long been touted, but firm evidence in favour of kombucha, sauerkraut and kefir is surprisingly elusive ...

You’ve probably heard about the health benefits of fermented foods like kimchi and yogurt. But many of us eat other fermented ...

He explained fermented foods can be a good way to help balance your microbiome and improve gut health. Common fermented foods ...

With this in mind, a food expert has recommended a simple two-ingredient remedy you can make yourself at home. Not only will ...

Research has found that daily consumption of soy foods, including miso, is linked to a lower risk of cognitive decline and ...

Lactic acid bacteria is another reason why fermented foods such as kimchi and sauerkraut should feature on your plate regularly. Such dishes contain living microorganisms ... that are produced during ...

Keeping one’s digestive system happy throughout our lives is vital not just for health but for daily functioning.

Embrace winter by nourishing your body with hearty soups, seasonal root vegetables, warm grains, spices, comforting ...

Fermented foods like yogurt, kefir and kimchi contain probiotics that support beneficial ... By being mindful of how food ...

If you've got a stomach that upsets easily, our list of gut-friendly foods and recipes will give you some tasty options to get back on track.

About three times more common than depression. Good news is you can eat your way to relaxation. The National Institutes of Health suggest omega three fatty acids to reduce stress. Those can be found ...