Stress is defined as any physical, mental, emotional or spiritual state that requires a response or change from a previous ...

Here are the signs that you may have mental exhaustion: Mental fatigue can put you in a bad mood. You may be angry ... doctor as you may be suffering from depression. You may be worrying about ...

With the change in season, you might be feeling more sluggish, moody or have gained a bit of weight, and you’ve blamed it on the weather. But these could all be subtle clues that your hormones ...

Many women report experiencing anxiety, mood swings, and even depression during this period ... encounter issues such as poor self-esteem, anger, poor concentration, and cognitive health, will ...

Reiki is a transformative healing therapy that promotes deep relaxation and restores harmony within the body’s energy system. Rooted in the belief that energy flows through us and affects our physical ...

The physical challenges of menopause are varying and numerous. Diversity Simplified’s Tina Vinod talks of weight gain despite ...

The primary symptoms are dramatic and unpredictable mood swings. The types of bipolar disorder range from mild to severe.

South Africans need to be in the know if we want to create a prosperous future. News24 has kept the country informed for 25 years, and we're about to enter a new chapter of fearless journalism. Join ...

Claire Law, counsellor and psychotherapist, says: "Mood swings, anxiety and withdrawal ... children - and can cause an increase in anxiety, depression, self-harm and much more," says Chris.

These healthy fats help improve cognitive performance, stabilise mood, and reduce anxiety and depression ... release of energy helps prevent mood swings, fatigue, and that dreaded 3 p.m. slump.