A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

It’s well understood that fast food typically isn’t the most nutritious choice. Nonetheless, in the whirlwind of a busy life, ...

Want a flat belly? New research shows that adding beans to your daily diet could help you lower your BMI and shed those extra ...

However, heed the advice of someone who recently shed 23lbs in just 11 weeks: it's better to tackle this issue sooner rather ...

A dietitian explains why the Ancho Salmon is one of the best Chili's orders for weight loss on the Guiltless Grill Menu.

If you want to feel energetic throughout the day, go for emoty stomach walk. Walking on empty stomach is most effective when you are on a weight loss journey. Studies suggest that fasted exercise ...

A fitness TikToker took to social media to share her 'most requested' breakfast recipe that has helped her lose weight and ...

Lizzo said quitting veganism helped her lose weight and feel more energetic. Her personal trainer told Business Insider she ...

It motivated her to start running a mile every day. Novo Nordisk's weight loss drug, Saxenda, helped children ages six to 11 reduce their body mass index in a recent trial. Eli Lilly is now ...

Lizzo, the American music star known for hits like "Good as Hell" and "Truth Hurts," surprised her fans with a revelation ...

"It was challenging but achievable to many people." How many steps you walk per day is just one aspect of losing weight. Learn more about how to track calories burned from walking and why 10,000 ...

Health Secretary Wes Streeting said ‘widening waistbands’ were placing a burden on the NHS and leaving people out of work in ...