A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

It’s well understood that fast food typically isn’t the most nutritious choice. Nonetheless, in the whirlwind of a busy life, ...

Want a flat belly? New research shows that adding beans to your daily diet could help you lower your BMI and shed those extra ...

Using our calculator below, you can work out how many calories you can consume to try to lose an inch in four weeks*. It tells you how many calories you need each day to maintain your weight ...

Achieving weight loss is more feasible with a suitable strategy and regular exercise. Small but lasting changes in daily habits often yield the best results. The article outlines 21 tips for long ...