If your life is being negatively impacted by social anxiety, AI-Therapy: Overcome Social Anxiety may be the program for you. Overcome Social Anxiety is a comprehensive and fully automated online ...

I introduced cognitive-behavioral strategies and directed them to focus on controlling their emotions and reactions instead ...

While the challenges of living with anxiety are very real, it's important to recognise that healing is possible, and it ...

Cognitive shuffling is the latest sleep hack that has gone viral on TikTok. Here's everything you need to know about how to ...

These therapies dampen fears absent direct exposure—no need to be in the room with a live tarantula If you’re terrified of ...

Anxiety affects millions of people, creating obstacles that impact daily life. Everyone experiences stress and worry, but ...

Stangler pens a deeply personal essay about how horror and Halloween helped her heal. Read more on Dread Central.

Life often surprises us with lessons hidden in contradictions. Here are three paradoxes of life that can change your ...

“It’s a feeling of panic, fear, anxiety and dread all ... along with light therapy. Doctors also recommend keeping a regular ...

scientists can predict which patients will develop chronic pain based on the extent of cross 'talk' between two regions of the brain, and the person's anxiety level after the injury, according to a ...

Black men less likely to seek mental health help, leading to increased anxiety and depression. Experts call for more accessible therapy and destigmatization.