I introduced cognitive-behavioral strategies and directed them to focus on controlling their emotions and reactions instead ...

Having a rush of anxiety, feeling your heart racing, breaking out into a sweat — whether it’s a spider suddenly scurrying out in front of you or in the lead-up to a big presentation at work or school, ...

Cognitive behavioral therapy for insomnia (CBT-I) is a type of therapy developed to improve sleep and sleep-related anxiety. Researchers have found that CBT-I can be an effective treatment option ...

Fear may be as old as life on Earth. Now, researchers are getting to the bottom of explaining why we love it so much.

Quitting beer can lead to enhanced cognitive function, reduced anxiety, better impulse control, improved sleep quality, and a ...

“Persistent anxiety causes real emotional distress,” says Jennifer Toof, a licensed professional counselor specializing in trauma-focused cognitive behavioral therapy. She notes that ...

Recent research indicates pollution's severe impact on mental health and cognitive functions, including increased risks of ...

But thanks to social media platforms like TikTok, you can access newer sleep techniques. One that's been growing in popularity is cognitive shuffling ... that could cause anxiety or stress ...

While nighttime social media scrolling might feel like a relaxing way to end the day, its hidden dangers can take a toll on ...

Wendy Suzuki, Ph.D. a neuroscientist, reveals the habits she follows daily to protect her brain's health and reduce risk of ...

In this article, we explore treatment options for fibromyalgia, what current research can tell us about the disease and what ...