These 10 potential benefits make kefir a unique, healthy drink. On your next trip to the supermarket, consider adding it to your shopping cart. Or even better, buy some kefir grains and make your own.

In this four-part series, the four Ks of fermentation, we will take you through the processes for making kombucha, kefir, kimchi and kraut at home. Get Hawaii’s latest morning news delivered to your ...

These effective probiotic supplements contain research-backed ingredients that promote a healthy gut and support overall ...

It is a powdered starter that is cultivated – so to make kefir, you need to either buy the starter culture or get it from friends/family cultivating it. Information Courtesy ...

Kefir is a fermented dairy product containing millions of probiotics, which are bacteria that could have many benefits. I will always buy kefir in my food shop as I use it every single day!

Dietitians share their favorite healthy, Whole30-compliant snacks, like eggs, olives, meat bars, plantains, dried coconut, ...

Lifeway Foods, Inc. engages in the manufacture of probiotic and nutritious foods. Its products include kefir, organic kefir, plantiful, probugs, frozen kefir, cups and skyr, cheese, and supplements.

Known as kefir cheese, it was found on the heads and necks of Xiaohe people mummies. Analysis revealed it contained genetic material from cows and goats, highlighting ancient dairy practices.

Fish sticks can be fresher and more tasty if you make your own. We spoke to experts to help you customize your sticks to your ...

(Getty Images) What do kefir, kimchi, kombucha, sourdough bread, yoghurt or pickles have in common? Apart from sounding exotic, these fermented foods are also known to pack a probiotic punch to ...

Lifeway Foods' shares jumped after Q2 earnings exceeded expectations, driven by strong volume growth in Lifeway Kefir. Also, Edward and Ludmila Smolyansky file consent statement to change ...

But what about probiotic drinks? Head to any supermarket and you’ll find row after row of tiny yoghurt pots and kefir bottles, all claiming to offer microbiome benefits. But just how effective ...