Kefir is a fermented dairy product containing millions of probiotics, which are bacteria that could have many benefits. I will always buy kefir in my food shop as I use it every single day!

Thanks to its creamy yet thin consistency and uniquely tart taste, kefir is often compared to drinkable yogurt, says Silfverduk. You can buy kefir plain or in a wide variety of flavors ...

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It is a powdered starter that is cultivated – so to make kefir, you need to either buy the starter culture or get it from friends/family cultivating it. Information Courtesy ...

These 10 potential benefits make kefir a unique, healthy drink. On your next trip to the supermarket, consider adding it to your shopping cart. Or even better, buy some kefir grains and make your own.

In this four-part series, the four Ks of fermentation, we will take you through the processes for making kombucha, kefir, kimchi and kraut at home. Get Hawaii’s latest morning news delivered to your ...

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Celine Pannuti CFA has given his Buy rating due to a combination of factors ... The acquisition of Lifeway Foods, a leading producer and marketer of kefir in the US, represents a strategic move ...