Variety will not only keep things interesting in your workouts, but it will also help you target a wider range of muscles. I asked personal trainer Elle Linton to share a few uncommon bodyweight ...

Just 20 minutes of strength training, five days a week is all you need to start seeing results from an at-home strength ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a ...

Full-body workouts are the most time-effective way for most of us to train. Unless you’re able to hit the gym several times a ...

Bodyweight exercises like push-ups, pull-ups, and air squats mimic natural movements and improve overall functional strength, which is essential for striking and grappling. Many bodyweight ...

Which is where this guide to the best bodyweight strength training exercises, all of which can be done from home, comes in. Sure, a swanky gym membership/adjustable neoprene dumbbells/home garage ...

Squats are the move that came to mind when I asked Justin Herbert, certified master trainer at Fit Athletic Club, for his pick of the bodyweight exercise beginners should try first, because of the ...

Holding a plank targets the abdominals, obliques, back, arms, and shoulders. Learn the correct form for this muscle-building ...

“When combined with an energy-restricted diet, the effect of physical activity on body weight and adiposity is additive to ...

On the sun-kissed shores of Shatti al Qurum, a small crowd gathers each evening, the salty breeze a backdrop to their vibrant ...