Just 20 minutes of strength training, five days a week is all you need to start seeing results from an at-home strength ...

Variety will not only keep things interesting in your workouts, but it will also help you target a wider range of muscles. I asked personal trainer Elle Linton to share a few uncommon bodyweight ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a ...

Finding the best exercises that fit your lifestyle, energy levels, and workout preferences can make a huge difference in results.

Torch fat without hitting the gym! This no-equipment workout is scientifically proven to burn more calories than running.

Torch belly fat with these quick and effective 10-minute workouts. Get a flat stomach and boost your metabolism with these ...

A fitness pro shares six of the best exercises for men to lose belly fat without equipment to boost their fat-burning potential.

To effectively incorporate bodyweight strength workouts into your routine, it’s a good idea to create a balanced program that ...

Have fun with this 10-minute dance workout with Kaleila Jordan for all levels. This high-energy fitness class is bodyweight only, no equipment required.

Forearm exercises can help you develop grip strength. Exercises can be done using dumbbells, machines, or your body weight whether you’re at home or in the gym. Forearm exercises stretch and ...

The box pistol squat is a great bodyweight lunge alternative for building lower body strength, power and mobility. A personal ...