Just 20 minutes of strength training, five days a week is all you need to start seeing results from an at-home strength ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a ...

Variety will not only keep things interesting in your workouts, but it will also help you target a wider range of muscles. I asked personal trainer Elle Linton to share a few uncommon bodyweight ...

Torch belly fat with these quick and effective 10-minute workouts. Get a flat stomach and boost your metabolism with these ...

A fitness pro shares six of the best exercises for men to lose belly fat without equipment to boost their fat-burning potential.

To effectively incorporate bodyweight strength workouts into your routine, it’s a good idea to create a balanced program that ...

Finding the best exercises that fit your lifestyle, energy levels, and workout preferences can make a huge difference in results.

There’s no one-size-fits-all answer to this question, but our experts were unanimous that the push-up is pretty much the GOAT ...

This 12-minute workout from fitness trainer Sandy Sklar is designed to target both your abs and core with a fun mix of five ...

The box pistol squat is a great bodyweight lunge alternative for building lower body strength, power and mobility. A personal ...

Vincent Goodwill is joined by one of the newest members of the Naismith Memorial Basketball Hall of Fame, J.A. Adande, to ...

Isometrics can be incorporated anywhere—even in your warm up. The superman hold exercise is an excellent one to place at the ...