Starting your day with a homemade smoothie is a fantastic way to keep your digestive system in check and say goodbye to ...

Beans are a great source of fiber and magnesium, two nutrients that help you poop, Anzlovar said. The legumes contain both ...

They “can really help with regulating GI [activity] and moving things along,” making them great for easing constipation, ...

Celery, packed with vitamins, minerals, and antioxidants, promotes heart health by reducing risk factors like high blood ...

Roasting pumpkin seeds is the most common way to add them to your diet, but there's no reason why you can't eat them raw. In ...

Eating healthy can be easy and delicious! Here are 7 of the best fiber-rich foods you should start including in your diet ...

I use my blender to purée vegetables into soup, crush nuts into butter, whir dressings and sauces into silky emulsifications, and chop ingredients into salsas — and while I’m not a smoothie ...

Plum is a good source of vitamins, minerals, antioxidants, and dietary fibre, which confer numerous health advantages. From ...

If you don’t have the kitchen real estate to dedicate to a pitcher-style blender or you’re only smoothie prepping for one, a powerful portable blender is your best bet. Portable blenders are ...

Jug blenders are best for nut butter and making curry pastes, as well as smoothies and soups. They can be heavy to lug out of cupboards though. We tested in a busy family kitchen, where we make ...

The best blenders blitz ingredients to a smooth consistency in seconds – whether it's a quick smoothie to go or a warming soup. We've tested mini and portable blenders and jug blenders from popular ...