Exercise is essential for regular bowel movements, so yes, it can help if you have constipation. Here’s why physical activity helps and the exercises to try.
If you’ve tried these remedies and still struggle with constipation, or if you experience severe symptoms like rectal bleeding or persistent abdominal pain, it’s time to consult a health care ...
Another ingredient to look out for is magnesium stearate, which Gans says may help with bloating by decreasing stomach acid and relaxing stomach muscles. Natural ingredients like peppermint, ginger, ...
PM IST Diwali is a time for festive indulgence, with sweets and rich foods as a big part of the celebration. But these indulgences often bring about unwanted issues like acidity, bloating, and ...