Getting a good night's sleep can feel like an elusive dream for many people, which is why a good supplement is a necessity ...

There’s a reason grandmas everywhere swear by a cup of chamomile tea before bed: the flower is an ancient remedy for inducing calm and sleep. In fact, chamomile has been used for thousands of years to ...

Lately I've been having the worst time getting to sleep and staying asleep. Essential oils have been used for centuries to ...

As per Dr Suzanne Dawson who led the team, weighted blankets were found to be a “tangible non-drug intervention” in promoting ...

A lack of good quality rest can interfere with a person’s livelihood. Scientific studies have shown how poor rest negatively ...

For women with bipolar, menopause can bring extra challenges. Here’s what to know and how to manage both during this life ...

Altitude sickness can strike anyone, but travelers have a few ways to reduce the risk—including drinking water, ascending ...

We all have days where we just can't get any sleep but one sleep expert has warned some signs could be telling you it's time ...

From mouth-taping to magnesium, which of the recently touted TikTok sleep trends can actually help you get a good night's sleep?

This season’s wellness breaks combine jaw-dropping locations and tailored programmes, featuring everything from Viking saunas ...

ONE in three menopausal women suffer from this common symptom, yet most choose to suffer in silence. Bladder weakness affects many females as they age, but Jude, a female wellness company first ...