Eating a nutritious breakfast every day can jump-start your metabolism, prevent food cravings, and help you maintain a weight ...

Registered dietitians select the best healthy granola brands you can find on grocery shelves for your next snack or breakfast.

Dietitians share the healthiest oatmeal brands you can buy that are low in sugar and high in flavor, fiber, and protein—plus ...

A new study has found that following the Mediterranean diet, which is widely considered one of the world’s best eating plans, ...

"The simple things they told us, like eating your vegetables first, have always been good advice, and now science is backing ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Best Soluble Fiber Supplements for Diabetics We understand that managing ... It is easy to use and can be added to smoothies, cereals, shakes, juices, water, and more. The supplement contains ...

According to nutritionist Tara Tomaino, a registered dietitian, beans (think chickpeas, black beans, etc.) are a great option ...

These fall breakfast recipes feature seasonal produce and are lower in carbs, calories, saturated fat and sodium to support ...

Pumpkin seeds are also rich in tryptophan, an essential amino acid that helps produce mood-boosting serotonin and ...

Researchers at Florida universities are working to understand how diet and disease are intertwined. They are studying which ...

A quick refresher: the glycemic index (GI) was created in the 1980s by David Jenkins, and measures how fast carbohydrates in ...