CAD occurs when the arteries that supply blood to the heart become narrow or hard, often due to the buildup of cholesterol or ...

Kneel on one knee, with the other foot forward. Gently push hips forward, stretching the front hip. Hold for 15-30 seconds ...

Tight hamstrings? It could be due to fatigue of the muscle or an underlying injury. Here's the different causes explained and ...

Women are more likely experience subtler signs of a heart attack, often leading them to be overlooked or outright ignored.

Is logging miles making your lower back angry? Try these simple, soothing moves to ease discomfort and level up mobility ...

In a world where back pain has become as common as a morning coffee, millions search for relief from this modern plague. From ...

Repeatedly doing the same activity — running, lifting, even sitting — can have serious downsides. Here's how imbalances can ...

If you've fallen or had a recent blow to your rib area, that could be to blame. "Overuse or injury to the muscles in the ...

In a report published by Mental Health UK in January, 91 per cent of adults said they’d experienced high or extreme levels of ...

While severe chest pain and breathlessness are often associated with heart attacks, one doctor has warned that the reality ...

Incorporating even a few minutes of mobility work into your routine can help keep stiffness and pain at bay. Zinn recommends ...

An NHS post on X says that a squeezing sensation across the chest may be an early indicator along with a feeling of unease, ...