Diaphragmatic breathing fully expands the lungs allowing more oxygen to enter the bloodstream which promotes relaxation ...

Learn how to build mental resilience and cope with challenges. Discover effective strategies for developing strength & ...

Recent studies show that over 80% of Americans experience significant stress regularly, with work, finances, and health concerns leading the causes. In ...

By harnessing the power of your breath, you can quiet your mind, rejuvenate your body, and elevate your well-being. These practices are free, require no equipment, and can be done anywhere, anytime.

Workplace well-being expert and somatic coach share practices and tips for stress reduction during election season ...

The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

Scientists from the universities of Bath, Bournemouth and Southampton revealed just 10 minutes of daily ­mindfulness helps ...

Author of "Gut Renovation," Dr. Roshini Raj joins Hoda and Jenna to share pro-aging tips, from stress-relieving breath exercises to the benefits of morning sunlight.

While election anxiety may feel large and existential, mental health experts agree it can be managed. In the lead-up to ...

Factors contributing to this heightened anxiety include accumulated stress from a demanding workday, a lack of distractions, and the anxiety about falling asleep.