Learn how to build mental resilience and cope with challenges. Discover effective strategies for developing strength & ...

Diaphragmatic breathing fully expands the lungs allowing more oxygen to enter the bloodstream which promotes relaxation ...

Studies show that resistance exercises for bone health are essential for maintaining and improving bone density. This may ...

Even if you’re not among the 60% of Americans who are stressed out by the election, you might still need some help relaxing ...

The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

Stress hives are the last things you want to deal with when you're already feeling anxious. Here, why they pop up and how to ...

Workplace well-being expert and somatic coach share practices and tips for stress reduction during election season ...

Author of "Gut Renovation," Dr. Roshini Raj joins Hoda and Jenna to share pro-aging tips, from stress-relieving breath exercises to the benefits of morning sunlight.

Are there other things people can do themselves to stop this spiral into despair? Absolutely. Things that are really good to ...

Exercising in nature can improve self-esteem and lessen feelings of anger, tension, and depression. The researchers behind an ...

TL;DR: At-home self-care is easy with the Luvly face yoga app. Go straight to check out to grab it for less than $60. Is the ...

In a report published by Mental Health UK in January, 91 per cent of adults said they’d experienced high or extreme levels of ...