As it contains high levels of fibre and Vitamin B, bran is used as a dietary supplement and added to breads and breakfast cereals. It is also used in soups, fish stews, pastry, and cakes.

Beat in bran mixture. Sift together all-purpose flour, whole wheat flour, baking soda, baking powder, and salt. Stir into bran mixture until just blended. Add chocolate chips. 6. Scoop into muffin ...

I know you are probably skeptical. Bran muffin recipes have a tendency to be boring, heavy, dry, and no fun at all to eat. Just have some faith in me here ok? These are healthy moist banana bran ...

Add the bananas, milk, vanilla and eggs and mix well. Combine the flour, bran, baking powder, baking soda and salt and blend into the banana mixture. Stir in as many walnuts as you desire and pour ...

This recipe is fortified with crushed bran flakes and oats with a crunchy nut and bran topping that makes it quite satisfying ...

In one study, women who ate two to three servings of whole grain bran bread a day had a 30 per cent lower risk of diabetes than women who ate little or no whole grain products. All you have to do ...

Finding a good bran muffin is difficult these days. That’s why it’s best to make your own. Made with raspberries from the freezer, these muffins are at their best straight from the oven when ...

I like to call this high-fibre loaf my “breakfast loaf’’, because all I have to do is slice off a piece and a nutritious breakfast is served! It’s a life-saver for those very rushed mornings.

Barley is also a rich source of prebiotics, which feed the healthy bacteria in your gut, promoting better digestion and even ...

A day of eating like Kamala Harris was confusing at times, but it all came together to leave me feeling full, happy, and well ...

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