To help you reach your goal, Laurence Kirk, a naturopath and Dean of Clinical Studies at London's British College of Osteopathic Medicine, has designed a three-day detox exlusively for Mail online.

I had also broken out in a few spots by day three. The initial smell of the liquid and then, once I was over this, planning my meals. The diet you have to follow with the detox is very restrictive ...

We are bringing you the three-day detox, which will cleanse your body of excess sugars. While on this three-day detox, include oatmeal, fish, nuts, chicken, vegetables, and Greek yogurt in your diet.

Add 2 tablespoons cottage cheese to each bowl. 2. Add the dressing ingredients to a bowl or jar and mix well. Season to taste. 3. Drizzle the dressing evenly over the salads and sprinkle with ...

A well designed detox diet offers a variety of wellness solutions ... Think of it as an opportunity to let go of old habits to reset yourself nutritionally and to have a fresh start. Just stick with ...

However, even this would depend on the diet or cleanse you choose. For instance, some juice cleanses can be high in sugar. Although someone may follow a detox diet for two or three days to lose weight ...