Regular exercise and right food can help reduce the severity of PCOD symptoms like abdominal weight gain, irregular periods, male pattern hair loss and infertility. There are many factors that ...
Whether you're a beginner or an experienced lifter, the following 10 standing ... stabilize the weight, making it a great compound movement for fat loss and muscle gain. This exercise boosts ...
Experts suggest that to stay fit a person needs to exercise for 30 to 40 minutes every day. But in case of weight loss, the timing varies as per your end goals. There is also no specific workout ...
Over 10% of Indians are obese ... When done consistently, hiking is a great workout option to lose weight. HIIT workout is very popular among fitness enthusiasts. In this, you switch from high ...