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As breast cancer continues to affect women globally, understanding how lifestyle and nutrition choices impact prevention becomes increasingly important. While ...

It's no surprise that the best types of foods you can eat (and eat a lot of) are fruits and vegetables. But "eating a lot" ...

There are various health benefits of sauerkraut such as boosting digestion, immune health, and more. Here’s a complete list ...

Science has proven a healthy diet can help ward off cancer. Nutrition specialist Vicky Shanta Retelny joined WGN's Dina Bair ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Berries are among the healthiest foods you can eat. Here are 10 reasons to consider adding berries to your diet.

Researchers at Florida universities are working to understand how diet and disease are intertwined. They are studying which ...

When he’s sick but has the appetite to munch, Andrews turns to nuts and seeds—of all kinds. “Nuts and seeds are rich in ...

Breast cancer misinformation isn't just confusing — it's dangerous. Here, PS Council member Andrea Love, PhD, calls out the ...

This season, take advantage of in-season produce that's at its peak flavor and freshness. These fall superfoods will also ...