Try to drink at least 1.8 litres/3 pints a day (coffee, tea, beer and canned fizzy drinks don't count). Drink more if you do a lot of physical activity. A week of detox will get your bikini-fit ...
The one out I did give myself was checking my email ... finding people who are true experts at what they do.During my two-week detox, this approach really paid off. Yes, small crises arose in ...
If you skip a meal or two, that’s fine too. No one is judging. If you’ve cooked at home more times than you ate out during the week, you’ve done your body a great favor. These items ...