Mental health tends to change over the course of the day, a new study shows. The findings suggest it may make more sense to ...

Your sensitivity towards others is especially heightened today. You are in tune with your emotions and you are more sensitive ...

Your daily interactions with others aren’t just fleeting moments—they’re opportunities to create "positivity resonance" and ...

About 12% of Americans vow to travel more in 2025, with one travel industry news site calling this “the year of long getaways.” ...

Studies have found that the foods we eat influence our mood, body weight, gut microbiome, and our likelihood of developing chronic diseases.

The post Boost Your Well-Being: Simple Habits for a Healthier Mind and Body appeared first on Big Town Bulletin. In today’s ...

We invite you to take a moment and think about the things you have learned from terrible experiences and consider what they have taught you and how those lessons contribute to your well-being now.

This week, we’re writing about reducing screen time, a natural remedy for the common cold and a medical mystery. Plus, we’ve ...

Offering a range of resources to support students through Culture of Care, Bronco Guide to Student Well-Being, and more ...

Want to improve your health and well-being? You can do that by following some simple, evidence-based food rules. Many studies have found that the foods we eat influence our mood, body weight ...

Why settle for burnout when you can invest in your mental well-being for the long haul? Lifetime access to a Calmind Premium Master Plan makes it easy to prioritize your mind with tools you’ll a ...