The Barre workout combines fitness techniques from Yoga, Pilates and Dance, and stresses core and total body conditioning. Strengthen and lengthen your muscles while working to the beat of the music.

Come hear an insider perspective on these topics from Prof. Alan Kennedy (Public Policy) in a conversation hosted by Prof. Paul Manna (Government and Public Policy). Prof. Kennedy is a presidential ...

Bio: Jindi Wu is a fifth-year Ph.D. candidate in the Department of Computer Science at William & Mary under the supervision ...

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Join W&M's chapter of NORD for a chill evening of crafts! Coloring book pages and art supplies will be provided ...

Yoga props like blocks, bolsters, blankets, and pillows are used to support your body in poses that are held for several ...

Vinyasa flow focuses on linking traditional postures to the breath to build internal heat. This class promotes flexibility, ...

A mat-based workout that uses movements to improve posture, flexibility, strength, and body awareness. Pilates integrates body and mind to create a balanced form, while focusing on the body's core ...

Vinyasa flow focuses on linking traditional postures to the breath to build internal heat. This class promotes flexibility, ...

The breath is essential to yogalates and will be focused on to help move your body with greater control. This class is perfect for all levels and has plenty of progressions and regressions to make ...

As we celebrate Yorktown Day and Lafayette’s Farewell Tour in Williamsburg, we invite you to join us in welcoming Iris de ...