As a millennial woman who grew up in the deadly diet culture of the 90s, I’ve spent more than 30 years of my life dodging ...

Tracy Parker, a dietitian and nutrition lead at the British Heart Foundation, has explained which ingredients you can use at ...

From tasty top sellers to brown rice cakes, crispbreads can be a nutritious and budget-friendly alternative to bread.

Food is the foundation of health. The right choices help all our body systems thrive and affect everything from our mental ...

Want to try fibermaxxing? Here are some simple ways to include this important nutrient in more of your meals: Add beans and legumes: Toss beans, lentils and chickpeas into soups, stews or salads for a ...

There are tons of healthy candy alternatives available, but does any of it actually taste good? Here, a RD breaks down the ...

An expert has advised swapping out one thing from your diet to successfully lose weight. According to a dietitian, cutting ...

Related: 7-Day Anti-Inflammatory Meal Plan for More Energy, Created by a Dietitian ...

The primary difference between a dietitian and a nutritionist is training and licensing. Dietitians tend to have more ...

Cheers to … sobriety? Andrews shares that she’s a teetotaler in the name of total body betterment, “I do not consume any ...

A dietitian weighs in on Liquid IV's ingredients and efficacy to decide whether it’s an electrolyte powder you should be ...

Travel constipation is real. Ditching your regular schedule can do all sort of things to your digestion, so every time I ...