Zumba is a workout that combines principles from aerobic exercises and salsa dancing. Many benefits are associated with this type of workout, including improved mood and quality of life ...

Zumba is a dynamic workout that incorporates movements inspired by various Latin American dance styles, set to energetic ...

The motivation to get out of bed seems to slip away with winter at its peak and COVID-19 disrupting daily routines. In today's segment of Healthy Pinoy, we talk about the benefits of Zumba.