While it’s not as popular as it once was, the keto diet is still firmly in the mainstream, making the list of the top 15 most ...

Here are 8 things that may sabotage your weight loss efforts on a keto diet. One of the main reasons people don’t lose weight on the ketogenic diet is that they’re consuming too many carbs.

The diet has been around for a while and it doesn't require people to completely abandon their favourite foods ...

Dr Thomas Seyfried says adopting a ketogenic diet into your life could prevent cancer or shrink tumour growth - these are the ...

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

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Almond flour is a keto substitute for white flour. This article covers the ways it supports ketosis and what to make with ...

The keto diet has gained immense popularity in the last few years, and it's not difficult to see why. Simply by cutting out ...

Can specific diets help reduce migraines? Studies suggest that ketogenic, DASH, and low-fat vegan diets can reduce migraine ...