Modification: Place a yoga block or bolster under your hips to elevate your seat and reduce strain on the knees and back.

Eliza Chowdhury, a seasoned yoga instructor with certifications from India and Thailand, shares 5 yoga poses that are ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Yoga is one of the simplest and most effective ways to relax before bed. These are the top three accessible yoga poses that ...

However, a recent study from Stanford found that doing yoga for your pelvic floor can reduce episodes of incontinence. Here, learn more about the research and which poses can help prevent leaks.

The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different ...

There are different yoga asanas and each of them has its own benefits. Some of these are advanced yoga poses and some of them ...

He said, "Starting your day with warm water in Malasana could potentially offer a combination of hydration, digestive support ...

Named after the Hindu god Vishnu anantasana symbolizes calm balance and infinite energy Read on to know its benefits ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Femoral nerve compression is also known as femoral neuropathy or femoral nerve entrapment. It occurs when the femoral nerve, ...

While enjoying the colourful celebrations, lively music, and lipsmacking food during Navratri, don’t forget to set aside time ...