A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

Each workout offers unique benefits, making weight loss easier and more enjoyable. The right evening workout can accelerate ...

Nadia Murdock, CPT, a certified fitness instructor, shares five of the best bodyweight exercises to lose your belly overhang ...

If not, we've got good news for you: you may need to simply drop a few habits to see a complete difference – and a few to ...

When most people start a weight-loss journey, they think they need to do cardio ad nauseam—start running and hit the ...

Dr Saleyha Ahsan revealed that an experiment she conducted demonstrated that reducing food intake, rather than relying on ...

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

you'll first have to figure out how many calories you need to eat and how many calories you burn during a workout. The number of calories someone needs to burn to lose weight healthily will vary ...

Our recent study shows that your specific genetic profile may also have a dominant effect on how well you lose weight through exercise. This might explain why two people who do an identical ...