A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

Weight-loss journey is filled with challenges and triumphs. While diet plays a crucial role, exercise is equally important.

A study has found that the best time of day to exercise depends on what you're aiming for - and it differs for men and women ...

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

Even with a healthy diet and exercise, it can be a struggle to get rid of excess ... She said: "So the fat burner fast is ...

Since we controlled for factors such as the intensity, duration and frequency of the exercises and used participants who'd ...

Scientists have recently discovered 14 'skinny' genes that could influence how individuals lost weight in response to ...

Some safe ways to lose water weight are to reduce salt and carbs, drink more water, exercise, and make dietary changes.

Research has identified 14 genes that are linked with weight loss from exercise. Weight loss is a complicated process. There ...

A fat loss dietician has praised one natural drink that can lower your blood sugar and help you lose weight - as she hailed ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...