A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

A study has found that the best time of day to exercise depends on what you're aiming for - and it differs for men and women ...

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

They were instructed to refrain from exercise and continue their daily routines as normal over this study period, including ...

Rebecca Reyes told Newsweek: "I kept pushing and I started feeling absolutely amazing and then eventually the weight started ...

Even with a healthy diet and exercise, it can be a struggle to get rid of excess belly weight ... She said: "So the fat ...

Dr Haver had always told patients to "eat less and exercise more" when struggling to shift weight during the menopause - ...

A fat loss dietician has praised one natural drink that can lower your blood sugar and help you lose weight - as she hailed ...

Research has identified 14 genes that are linked with weight loss from exercise. Weight loss is a complicated process. There ...

Walking after eating is a proven way to help with weight loss. Sports physiologist Rebecca Robinson MD reviews the supporting ...

Scientists have recently discovered 14 'skinny' genes that could influence how individuals lost weight in response to ...

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...