For the Women's Health Flex Challenge, trainer Danyele Wilson leads your through a metabolism-revving and endurance-focused ...

The gym may be seen as the ‘church of fitness’ but you don’t need to go there. Got a pair of dumbbells? That’s all you need ...

Forget the gym – a fitness expert says this bodyweight workout is the best place to start to build muscle at home If you're a beginner looking to get fit from home, this circuit workout delivers ...

"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing ...

Discover five powerful full-body workouts that target your core and build strength, power, and stability. Upgrade your ...

A trainer says to swap crunches for these four exercises to build a super strong core ...

When on standby, these two tissues burn very few calories and thus have a negligible impact on weight loss. But there's a ...

With these at-home leg workouts, all you need to build muscle, strength, and improve conditioning are a bench and free weights. These ab workouts with weights will help you sculpt a core worth ...

PTs share their top 5-minute strength building ... squeeze your muscles and drive back up into a high plank position. “If you’re really pushed for time, prioritise a core workout as a strong ...

A fitness expert explains what makes the rower the standout choice as the best cardio machine for a full-body workout.

Training like a boxer is all about intensity and offers about as complete a workout as you can get. If your goals this new year involve shedding pounds, gaining overall strength and muscle mass ...

Tonal, the pioneer of the world’s smartest strength training system, today unveiled Tonal 2, the latest iteration of its ...