In addition to the auto-detected exercises, the free version of the app allows you to save two workout templates and view your workout history. With the Pro version, you can save unlimited workout ...

I've given you a template and some quick tips, along with a printable pdf to create your own training plan for your dog. Every dog is different, so if you have to adjust your plan after your pup gets ...

Analyzing nearly 20 years of data, UCSB neuroscientists find that short burst of exercise, such as HIIT workouts, can boost ...

If you’re new to lifting, navigating the weight room can feel like a bigger challenge than the workout itself. But it’s worth overcoming that initial intimidation; a regular strength training ...

Strength training needn't be a quagmire of confusion. In fact, it's a relatively simple way of exercising that uses resistance training in the form of free weights (e.g. dumbbells), fixed weights ...

I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my wellness and lifestyle content published in various online ...

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Time is a precious commodity, and sometimes, finding time to squeeze in physical activity, like a 30-minute HIIT workout, or a group fitness class can be challenging. However, coach Raneir Pollard ...

Here’s how it works. The best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps. There are free options and ...

Here’s how it works. The best workout headphones are designed to withstand your sweaty training sessions and long runs, and won't fall out during fast-paced exercise. But it's hard to tell how ...