We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day.

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A Pilates instructor explains how to perform five of the best mat workouts for women to get a lean, sculpted waistline.

Also, the right beginner-friendly workout can help women boost their metabolism ... What You Need: A set of lightweight ...

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The Women’s Health 4-Week Beginner Workout ... Rest 20 to 30 seconds between rounds and 1 minute between supersets and tri-sets. Perform each exercise for the suggested number of reps.