A personal trainer shares his five best exercises for men over 50 to live longer. Get ready for a stronger, more resilient you.

They were instructed to refrain from exercise and continue their daily routines as normal over this study period, including ...

Along with diet, exercises is important to burn calories ... greetings to share with loved ones Real-life weight loss story: How Rattan Singh lost 29 kgs in 3 months with chicken biryani - Exclusive ...

Jumping rope is one of the most convenient indoor exercises that shows effective results in belly fat loss. Jumping rope can benefit you in weight loss, boosting your stamina, improving ...

Putting that counsel into practice is easier said than done, however, as the 20-year-old Lakers rookie shares in his wide-ranging Men's Health ... a look at some of the exercises he's been using ...

For those who are regular at walking as part of their daily exercise routine, you can stop in between for at least 30 seconds ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

Research has identified 14 genes that are linked with weight loss from exercise. Weight loss is a complicated process. There ...

Read on to take a look at some of the best vegetarian curries that you can add to your lunch for shedding extra kilos. , ...

The movie tells the true story of a serial killer who found his next potential victim on national television in 1978. Anna ...

A doctor says women should perform two simple exercises in order to lose weight more quickly. Dr Marilyn Glenville explained how when women approach middle age they 'rapidly begin losing muscle ...

Kriti kharbhanda has a fit and lean physique. She follows a basic and consistent weight loss routine for toned body. Tap to read her weight loss routine for brides to be.