It's essential that exercise doesn't feel like a punishment but something you look forward to doing every day. One activity that has gained popularity among women over 50 is rebounding, a fun way to ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

A trainer breaks down how to perform his #1 best fat-blasting workout for women who want to get lean, strong, and toned.

The movie tells the true story of a serial killer who found his next potential victim on national television in 1978. Anna ...

Instructions: Warm up with 30 seconds of TYWs and 30 seconds of arm swings (shown below). Then, perform as many reps as ...

CrossFit is an excellent discipline for women looking to boost their strength, endurance, and overall fitness. Discover how ...

Kegel exercises: Start with an empty stomach and bladder, then lie down. Tighten your pelvic floor muscles. Hold the muscles ...

While checking out the movie and cruising Anna’s latest Instagrams, it’s obvious that she’s been on top of her fitness game.

Trainer Sandy Brockman also gave insight into Trump’s diet, saying the former first daughter focuses on eating lots of ...