Learn how to structure a balanced workout routine based on your fitness goals, including cardio, strength training, and ...

A strong core does more than just sculpt your abs and powers every movement; it improves posture and helps prevent injuries. From lifting weights and running to simply carrying gr ...

Having a plan to do everything you want is critical to finding that efficient sweet spot between your efforts and your time.

Discover the results of trying celebrity workout routines like Gerard Butler's 300 workout and Britney Spears' fitness plan.

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

Luckily, there are a few proven steps you can take to set yourself up for long-term success, and Women's Health compiled them ...

Discover how understanding your body type - endomorph, ectomorph, or mesomorph - can help you choose the most effective ...

Most people don’t adhere to their New Year’s fitness resolutions. These science-backed tips can make you the exception ...

This is just a glimpse of the insights available to CivicScience clients. Want to see the full picture? Let’s talk. As the ...