A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

A trainer outlines how to perform his four-week weight-loss workout program to build healthier habits through balanced, achievable workouts.

Instead of an app or gadget that claims to jump-start your productivity, consider investing in a good paper planner. There is plenty of research that shows how actually writing down your to-do ...

The best fitness tracker for you will depend on your individual needs, and you’ll want to consider your budget, goals, preferred features, and desired style before choosing. However, with so ...

A discussion of the newly enacted New York Retail Safety Act which will task New York State retailers with protecting ...

Nutrition is “limited or completely absent” from most medical education programs in the United States, the new consensus ...

may we suggest our exclusive to WH four-week HIIT plan, designed by PT Gauri Chopra. You won't need any equipment, just a yoga mat, a water bottle and commitment to the short, effective workouts ...

What makes the HIPAA framework essential for healthcare organizations? How can its various components simplify regulatory ...

Here’s how it works. The best workout headphones are designed to withstand your sweaty training sessions and long runs, and won't fall out during fast-paced exercise. But it's hard to tell how ...

In this series, we continue to explore the updated NABITA Industry Standards for Behavioral Intervention Teams. These ...