Discover how the right music can boost your workout. Increase motivation, reduce effort, and enhance performance.

The post New Year’s Resolutions Playlist: The Perfect Rock Workout appeared first on Consequence.

Structure your treadmill workout to match the beat of the music, increasing in intensity along the way. New Year’s ...

Can music actually improve your workout, or is it all in my head ... out there if you need something in a pinch or want to mix up the mood of your exercise soundtrack.