This workout is an unconventional leg session, a mix of Explosive, power and hypertrophy training. Perfect for Athletes and ...

Is a workout routine part of your New Year's resolutions? There are ways to get moving without draining your bank account.

Nonstop upbeat remix hits to soundtrack today's workout! Set a new personal best with music from Mabel, Usher, Mariah Carey, ...

Pump It Up - The Ultimate Dance Workout' mixes dance music with aerobic exercise. Shot on the same location as the video for Eric Prydz's 'Call On Me' the DVD features routines demonstrated and ...

"You just don't know what you're putting in your body," she says. "When you pick up these pre-workout mixes, the ingredient list is so long, and full of so many things you probably haven't heard of.

Stick to your New Year's Resolution with a pop workout playlist designed to gradually increase intensity at the gym and keep ...